Health

Revisiting Your SMART Goals for Diabetes Management and Spring into a New YOU!

Health, Heart Health, Life / By

At the start of the year, we discussed the importance of setting SMART goals for managing diabetes. As we enter March, research shows that approximately 80% of individuals—including those living with diabetes—begin to lose focus on their New Year’s resolutions. Common challenges include lack of motivation, limited resources, inadequate support, or frustration with slow progress. Spring is the perfect season […]

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Exercise Benefits for Heart Health

Fitness, Health, Life / By

Physical Activity. Exercise. Strength-training. Cardiovascular fitness. Jogging.  Walking. Biking. Hiking. Rollerblading. Skiing. Skating. Rock climbing. Dancing. All activities that can help our body get and stay healthy. We know that… But, for someone with diabetes, it can be extremely helpful for two very big reasons… 1) Exercise can reduce your blood glucose levels for many

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Cardiovascular Disease and Diabetes

Health, Heart Health, Life / By

The American Heart Association considers diabetes one of the major controllable risk factors for cardiovascular disease (CVD). In fact, people living with Type 2 diabetes are more likely to develop and die from cardiovascular diseases, such as heart attacks, strokes and heart failure, than people who don’t have diabetes. Why are people with diabetes at increased risk for CVD? Diabetes

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Start the New Year with SMART Goals for Diabetes Management

Health, Life / By

The New Year is a perfect time to set goals and embrace positive lifestyle changes, especially for those managing diabetes. The SMART framework—Specific, Measurable, Achievable, Relevant, and Timely—is an effective way to turn broad resolutions into actionable, impactful health goals. Build Healthy Habits Month by Month According to the Diabetes Association, focusing on small, manageable

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Whole Grain Goodness: Make the Switch for a Healthier You

Fitness, Food, Health, Life / By

You may have heard some things about the benefits of consuming whole grains, but what’s all the fuss about? MyPlate.gov recommends that at least half of the grains consumed be whole grains and provides information on the benefits of choosing this healthful option, from adding fiber to reducing the risk of some diseases. What is

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