Life

Don’t take your Vision for Granted

Hello again!  We’ve talked about vision awareness and the importance of regular checkups and screenings, especially if you have been diagnosed with diabetes. According to the Centers for Disease Control, people with diabetes are at higher risk of vision loss and eye diseases, including retinopathy, glaucoma and cataracts.  I can’t stress this enough, please don’t […]

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Start the New Year with SMART Goals for Diabetes Management

The New Year is a perfect time to set goals and embrace positive lifestyle changes, especially for those managing diabetes. The SMART framework—Specific, Measurable, Achievable, Relevant, and Timely—is an effective way to turn broad resolutions into actionable, impactful health goals. Build Healthy Habits Month by Month According to the Diabetes Association, focusing on small, manageable

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Whole Grain Goodness: Make the Switch for a Healthier You

You may have heard some things about the benefits of consuming whole grains, but what’s all the fuss about? MyPlate.gov recommends that at least half of the grains consumed be whole grains and provides information on the benefits of choosing this healthful option, from adding fiber to reducing the risk of some diseases. What is

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