When it comes to health especially managing or preventing conditions like diabetes, it’s easy to feel like you need to do everything perfectly. A list that includes eating better, moving more, sleeping more, stressing less and drinking more water can feel overwhelming. But not everything needs to be addressed at once nor does it need […]
Cultivating Health Habits: Small Changes Make a Big Difference Read More »
Now that the weather has warmed, and we’ve stretched and flexed our feet in March, it’s important to pay attention to footwear as we log our steps. Diabetic sock footwear is a very important element to healthy foot care. Diabetic socks not only provide comfort but also offer moisture management which helps keep your feet
Happy Socks Happy Life Read More »
When it comes to managing diabetes, we often focus on blood sugar levels, nutrition, and physical activity—but foot health is just as important. In fact, taking care of your feet can help prevent serious complications and keep you moving confidently through your daily life. This April, we’re encouraging everyone to put their best foot forward
Putting Your Best Foot Forward for Diabetes Health Read More »
March is the perfect time for a fresh start. As the seasons begin to change, it offers a natural opportunity to reset, refocus, and take a more intentional approach to managing your diabetes. Rather than simply monitoring your numbers day-to-day, this month is about stepping into a more active, empowered version of your wellness journey,
March Into Wellness: A Strategic Approach Read More »
Flexing and stretching the feet help us prepare for walks and exercise in the spring! As the weather warms, thoughts of wandering outdoors begin to become more enjoyable. It’s the perfect time to reflect on flexing our feet in order to build stamina, strength and stability. Diabetic feet are prone to neuropathy (nerve damage that
March Into Wellness Read More »
Fuel Your Heart, Feed Your Health 💙 Physical activity. Exercise. Strength training. Cardiovascular fitness. Walking. Jogging. Biking. Hiking. Dancing. Skating. Skiing. Rock climbing. Different words, different activities—but all with one powerful thing in common: they help our bodies get stronger and stay healthier. We know exercise is good for us. But for people living with
Diabetes, Exercise, And Heart Health Read More »
Fuel Your Heart, Feed Your Health People with diabetes are at higher risk for heart disease—but healthy food choices and lifestyle habits can play a powerful role in protecting your heart. Heart disease remains the leading cause of death for people living with diabetes. In fact, people with Type 2 diabetes are more likely to
Cardiovascular Disease and Diabetes: Is there a link? Read More »
As we enter a new year, we are met with a new chapter, new excitement and new challenges. We are optimistic that the year will bring us success, happiness and good health. I share this article with you to encourage adding ocular health to your 2026 goals. Vision is an essential part of our health,
Looking at the New Year – Glaucoma and Eye Health for 2026 Read More »
Back in 2022, I wrote a blog about continuous glucose monitors (CGMs). Since then, a lot has changed—except one thing: people still love them! Today, CGMs are widely recommended and used by people living with Type 1, Type 2, or gestational diabetes. According to the American Diabetes Association, CGM is now recommended for adults with
CGM – Do You Have One? Read More »
Staying well in winter can be a challenge. To begin with, the cold temperatures make it harder to get out and do some of the things you enjoy, and the homegrown and local fresh fruits and vegetables that were prevalent in the summertime are now limited. Along with the colder temperatures comes less daylight, which
Thriving Through the Cold: Your Guide to Winter Wellness Read More »
