Blog

written by:

Tamara Ramer

Stroke Risk in Diabetics and F.A.S.T.

May 31, 2025
8:00 am

Happy May! Not only is May bringing us warmer weather, flowers, and the beginning of produce season, but May is also American Stroke Month.

Did you know that diabetics are at an increased risk for stroke? With over 30 million people in America being diagnosed with Diabetes, the number of people who are at risk for having a stroke is extremely high.

According to the American Heart Association (2020), the reason diabetics are at a greater risk for a stroke is due to the way the body regulates blood glucose and turns that glucose into energy. If you have Diabetes and it is unmanaged, you will store too much glucose in your bloodstream, which results in your cells not getting enough energy. The result can be excessive fat deposits or clots in your blood vessels. Due to this, your blood vessels in your brain can be narrowed or blocked, which cuts off your blood supply and stops oxygen from getting to your brain – which in turn, causes a stroke.

The American Heart Association states that your chances of having a stroke increase if you have any of the following risk factors:

Prediabetes
Diabetes
Carrying extra belly fat:
- Men = a waist size of 40 inches or more
- Women = a waist size of 35 inches or more
High blood pressure
High cholesterol
High blood glucose
Use tobacco products like cigarettes

Living with Diabetes does not have to cut your life short, as anyone can manage this chronic disease with the right tools in your toolbox. Anyone can live long and healthy lives, even if diagnosed with Diabetes.

How can you decrease your risk for strokes if you are a diabetic?

Exercising regularly, such as walking 30 minutes a day, can really benefit you overall.
Quit smoking or using other tobacco products and use a local cessation program or your state’s Quitline to assist you with your quit journey if you need that extra help.
Lose weight and/or maintain a healthy weight.
Limit your alcohol consumption.
Maintain a healthy diet and do not forget to load up on those vegetables!
Manage your stress by taking deep breaths, listening to music, meditating, or practicing progressive muscle relaxation.
Talk to your health care provider about your risks.

Learn the warning signs of a stroke today by learning to act F.A.S.T.!

Image from https://www.stroke.org/en/about-the-american-stroke-association/stroke-awareness-month