At the start of the year, we discussed the importance of setting SMART goals for managing diabetes. As we enter March, research shows that approximately 80% of individuals—including those living with diabetes—begin to lose focus on their New Year’s resolutions. Common challenges include lack of motivation, limited resources, inadequate support, or frustration with slow progress.

Spring is the perfect season for positive lifestyle changes and revitalizing health routines. Studies highlight that sustainable lifestyle adjustments are key to long-term well-being and healthy aging.

Now is the ideal time to reassess your goals, refocus your efforts, and move forward with determination and patience. According to Timika Chambers, Founder & President of Fulfill Your Divine Purpose, here are five ways to get back on track:

1️.  Evaluate Your Goals: Are they Specific, Measurable, Achievable, Relevant, and Time-bound (SMART)? Adjust them as needed to set yourself up for success.
2️.  Prioritize Your Health: Make diabetes management essential to your daily routine.
3️.  Seek Support: A mentor, healthcare professional, or support group can provide guidance, encouragement, and accountability.
4️.  Adapt Your Approach: If one strategy isn’t working, explore alternative solutions that better fit your needs.
5️.  Monitor Self-Talk: Be mindful of negative thoughts and replace them with positive, empowering affirmations.

Consistency, self-compassion, and a proactive mindset can help you stay on track and achieve the desired results. Take this opportunity to renew your commitment and embrace a fresh start this spring!

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About the Author
Aimee Miller, Minnich’s Pharmacy