Summer 2026 has given us record setting heat levels! As the temperature and humidity have risen, hydration becomes even more important to control blood sugar, support healthy kidney function, improve digestion, and improve cognitive function. Water should always be the first option for hydration, but putting a little pizzazz into the water adds sparkle and […]
Cheers to a healthy and hydrated summer! Read More »
As a diabetes educator and registered nurse, I continue to be surprised by how many male patients I encounter who are unaware that they have diabetes. In some cases, a spouse or partner notices changes and encourages them to seek medical attention. Others discover they have diabetes only after a major health event, such as
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Spring into Better Health This Men’s Health Month with Outdoor Activities June is recognized as Men’s Health Month, a time to raise awareness about the importance of healthy lifestyle choices, preventive screenings, and physical activity. Unfortunately, many men are less likely than women to prioritize their own health. One of the simplest and most effective
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March is the perfect time for a fresh start. As the seasons begin to change, it offers a natural opportunity to reset, refocus, and take a more intentional approach to managing your diabetes. Rather than simply monitoring your numbers day-to-day, this month is about stepping into a more active, empowered version of your wellness journey,
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Flexing and stretching the feet help us prepare for walks and exercise in the spring! As the weather warms, thoughts of wandering outdoors begin to become more enjoyable. It’s the perfect time to reflect on flexing our feet in order to build stamina, strength and stability. Diabetic feet are prone to neuropathy (nerve damage that
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Fuel Your Heart, Feed Your Health 💙 Physical activity. Exercise. Strength training. Cardiovascular fitness. Walking. Jogging. Biking. Hiking. Dancing. Skating. Skiing. Rock climbing. Different words, different activities—but all with one powerful thing in common: they help our bodies get stronger and stay healthier. We know exercise is good for us. But for people living with
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Statistically speaking… men are dying six years earlier than women, largely due to preventable health issues. As we mark the 30th anniversary of International Men’s Health Week, it’s an ideal moment to shine a light on the disparities in men’s health, the importance of regular check-ups, and—since it’s our specialty—a focus on diabetes awareness and
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With spring right around the corner, there is no better time than now to get outside and get some exercise. But after being cooped up all winter, many people ask, how do I do that? The best answer is to start at your own pace—you don’t have to go all out at once. In fact,
Spring into New Health with These Outdoor Activities Read More »
Physical Activity. Exercise. Strength-training. Cardiovascular fitness. Jogging. Walking. Biking. Hiking. Rollerblading. Skiing. Skating. Rock climbing. Dancing. All activities that can help our body get and stay healthy. We know that… But, for someone with diabetes, it can be extremely helpful for two very big reasons… 1) Exercise can reduce your blood glucose levels for many
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You may have heard some things about the benefits of consuming whole grains, but what’s all the fuss about? MyPlate.gov recommends that at least half of the grains consumed be whole grains and provides information on the benefits of choosing this healthful option, from adding fiber to reducing the risk of some diseases. What is
Whole Grain Goodness: Make the Switch for a Healthier You Read More »
