September is Healthy Aging Month, a time to focus on the positive aspects of growing older and to inspire adults aged 45+ to improve their physical, mental, social and financial well-being. With healthy aging, there are many things that can contribute, one being healthy eating. As we age, healthy eating is more important than ever.
Healthy Aging Month! – Diabetes Coalition of York Read More »
Back to school season means shopping for pencils and notebooks, markers and crayons, backpacks and lunchboxes. But as you work through that list, don’t forget to ask one more important question: Is your child in the best place they can be visually to start the school year? An eye exam is an important part of
Why Every Child with Type 1 Diabetes Needs One The excitement of a new school year often comes with fresh notebooks, new teachers, and the anticipation of seeing friends again. But if you’re the parent of a child living with Type 1 diabetes, those exciting moments may also come with a long list of questions.
Back-to-School Success Starts with a Diabetes Medical Management Plan Read More »
Summer 2026 has given us record setting heat levels! As the temperature and humidity have risen, hydration becomes even more important to control blood sugar, support healthy kidney function, improve digestion, and improve cognitive function. Water should always be the first option for hydration, but putting a little pizzazz into the water adds sparkle and
Cheers to a healthy and hydrated summer! Read More »
As a diabetes educator and registered nurse, I continue to be surprised by how many male patients I encounter who are unaware that they have diabetes. In some cases, a spouse or partner notices changes and encourages them to seek medical attention. Others discover they have diabetes only after a major health event, such as
Men and Diabetes: Don’t Ignore the Warning Signs Read More »
Spring into Better Health This Men’s Health Month with Outdoor Activities June is recognized as Men’s Health Month, a time to raise awareness about the importance of healthy lifestyle choices, preventive screenings, and physical activity. Unfortunately, many men are less likely than women to prioritize their own health. One of the simplest and most effective
Men’s Health and Outdoor Physical Activity Read More »
March is the perfect time for a fresh start. As the seasons begin to change, it offers a natural opportunity to reset, refocus, and take a more intentional approach to managing your diabetes. Rather than simply monitoring your numbers day-to-day, this month is about stepping into a more active, empowered version of your wellness journey,
March Into Wellness: A Strategic Approach Read More »
Flexing and stretching the feet help us prepare for walks and exercise in the spring! As the weather warms, thoughts of wandering outdoors begin to become more enjoyable. It’s the perfect time to reflect on flexing our feet in order to build stamina, strength and stability. Diabetic feet are prone to neuropathy (nerve damage that
March Into Wellness Read More »
Fuel Your Heart, Feed Your Health 💙 Physical activity. Exercise. Strength training. Cardiovascular fitness. Walking. Jogging. Biking. Hiking. Dancing. Skating. Skiing. Rock climbing. Different words, different activities—but all with one powerful thing in common: they help our bodies get stronger and stay healthier. We know exercise is good for us. But for people living with
Diabetes, Exercise, And Heart Health Read More »
Statistically speaking… men are dying six years earlier than women, largely due to preventable health issues. As we mark the 30th anniversary of International Men’s Health Week, it’s an ideal moment to shine a light on the disparities in men’s health, the importance of regular check-ups, and—since it’s our specialty—a focus on diabetes awareness and
Why Men’s Health Deserves Attention Read More »
