Spring is here, bringing longer days, warmer weather, and new opportunities to build healthy routines. For people living with diabetes or prediabetes, daily habits such as what we eat, how often we move, and how we manage stress play an important role in overall health. Gardening is a simple, enjoyable way to support healthy eating […]
March is the perfect time for a fresh start. As the seasons begin to change, it offers a natural opportunity to reset, refocus, and take a more intentional approach to managing your diabetes. Rather than simply monitoring your numbers day-to-day, this month is about stepping into a more active, empowered version of your wellness journey,
March Into Wellness: A Strategic Approach Read More »
Fuel Your Heart, Feed Your Health People with diabetes are at higher risk for heart disease—but healthy food choices and lifestyle habits can play a powerful role in protecting your heart. Heart disease remains the leading cause of death for people living with diabetes. In fact, people with Type 2 diabetes are more likely to
Cardiovascular Disease and Diabetes: Is there a link? Read More »
The Halloween season is in full swing! While this time of year can be tricky for those living with diabetes or pre-diabetes—thanks to all the candy and holiday festivities—it doesn’t have to be spooky season for your health if you plan ahead and make thoughtful choices along the way. Here are a few tricks to
Enjoying Halloween Safely with Diabetes or Pre-Diabetes Read More »
October is here, bringing cooler weather, cozy sweaters, and of course—treats everywhere we look. For those living with diabetes, the season can feel full of “tricks” in the form of hidden sugars, tempting sweets, and routines that may get thrown off. But this year, let’s flip the script with our theme: No Tricks, All Treats.
No Tricks, All Treats: Smart Diabetes Management for October Read More »
A change in seasons is a great time to make changes to your diet. We so often think of diet as a different way to eat to lose weight, but the truth is that we all have a diet. Diet simply means your eating pattern; foods you eat, how much you eat, and when you
Change In Season, Change In Diet Read More »
So the holidays are supposed to be a time of peace, love, light, family and friends… Yet they often come with hustle and bustle, indulgent foods and drinks, late nights and a change in our typical daily schedules. All of that can take a toll on our health, especially for someone trying to manage Diabetes.
Surviving the Holidays with Diabetes Read More »
You may have heard some things about the benefits of consuming whole grains, but what’s all the fuss about? MyPlate.gov recommends that at least half of the grains consumed be whole grains and provides information on the benefits of choosing this healthful option, from adding fiber to reducing the risk of some diseases. What is
Whole Grain Goodness: Make the Switch for a Healthier You Read More »
With Halloween now upon us, it can be hard for those with diabetes to fully enjoy the festivities. That said, here are a few suggestions to help you navigate trick-or-treating or the Halloween office party. As with all suggestions, be sure to check with your medical professional before you enjoy the festivities. Plan Your Day
Navigating Through the Halloween Season Read More »
When traveling on the road it can be hard to eat healthy all the time, especially with dining options. However, with a little planning, you can make sure that you have food options and snacks for you to keep on track. In today’s blog, I look a few food choices to consider eating to keep
Eating Healthy While Traveling Read More »
