health and wellness

Back to School, Back to Eye Health: Protecting Your Child’s Vision Today and for the Future

Back to school season means shopping for pencils and notebooks, markers and crayons, backpacks and lunchboxes. But as you work through that list, don’t forget to ask one more important question: Is your child in the best place they can be visually to start the school year? An eye exam is an important part of […]

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Back-to-School Success Starts with a Diabetes Medical Management Plan

Why Every Child with Type 1 Diabetes Needs One The excitement of a new school year often comes with fresh notebooks, new teachers, and the anticipation of seeing friends again. But if you’re the parent of a child living with Type 1 diabetes, those exciting moments may also come with a long list of questions.

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Cheers to a healthy and hydrated summer!

Summer 2026 has given us record setting heat levels!  As the temperature and humidity have risen, hydration becomes even more important to control blood sugar, support healthy kidney function, improve digestion, and improve cognitive function.   Water should always be the first option for hydration, but putting a little pizzazz into the water adds sparkle and

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Cultivating Health Habits: Small Changes Make a Big Difference

When it comes to health especially managing or preventing conditions like diabetes, it’s easy to feel like you need to do everything perfectly. A list that includes eating better, moving more, sleeping more, stressing less and drinking more water can feel overwhelming. But not everything needs to be addressed at once nor does it need

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Putting Your Best Foot Forward for Diabetes Health

When it comes to managing diabetes, we often focus on blood sugar levels, nutrition, and physical activity—but foot health is just as important. In fact, taking care of your feet can help prevent serious complications and keep you moving confidently through your daily life. This April, we’re encouraging everyone to put their best foot forward

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Exercise Benefits for Heart Health

Physical Activity. Exercise. Strength-training. Cardiovascular fitness. Jogging.  Walking. Biking. Hiking. Rollerblading. Skiing. Skating. Rock climbing. Dancing. All activities that can help our body get and stay healthy. We know that… But, for someone with diabetes, it can be extremely helpful for two very big reasons… 1) Exercise can reduce your blood glucose levels for many

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