When it comes to managing diabetes, we often focus on blood sugar levels, nutrition, and physical activity—but foot health is just as important. In fact, taking care of your feet can help prevent serious complications and keep you moving confidently through your daily life. This April, we’re encouraging everyone to put their best foot forward […]
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With spring now in the air, there is no better time than to get outdoors after the long winter than now! Being outdoors has many health benefits such as; Sunlight giving you vitamin D to help with bones and your immune system. Natural light, which is proven to help with sleep, anxiety, and overall mental
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Proper hydration is important for people of all ages, whether or not they live with a chronic disease like diabetes. Proper hydration can be tricky between how much is needed, how much is too much, what medications you take, whether or not you exercised today, and how much caffeine you had. For those living with
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