March is the perfect time for a fresh start. As the seasons begin to change, it offers a natural opportunity to reset, refocus, and take a more intentional approach to managing your diabetes. Rather than simply monitoring your numbers day-to-day, this month is about stepping into a more active, empowered version of your wellness journey, […]
March Into Wellness: A Strategic Approach Read More »
Flexing and stretching the feet help us prepare for walks and exercise in the spring! As the weather warms, thoughts of wandering outdoors begin to become more enjoyable. It’s the perfect time to reflect on flexing our feet in order to build stamina, strength and stability. Diabetic feet are prone to neuropathy (nerve damage that
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Fuel Your Heart, Feed Your Health 💙 Physical activity. Exercise. Strength training. Cardiovascular fitness. Walking. Jogging. Biking. Hiking. Dancing. Skating. Skiing. Rock climbing. Different words, different activities—but all with one powerful thing in common: they help our bodies get stronger and stay healthier. We know exercise is good for us. But for people living with
Diabetes, Exercise, And Heart Health Read More »
Statistically speaking… men are dying six years earlier than women, largely due to preventable health issues. As we mark the 30th anniversary of International Men’s Health Week, it’s an ideal moment to shine a light on the disparities in men’s health, the importance of regular check-ups, and—since it’s our specialty—a focus on diabetes awareness and
Why Men’s Health Deserves Attention Read More »
With spring right around the corner, there is no better time than now to get outside and get some exercise. But after being cooped up all winter, many people ask, how do I do that? The best answer is to start at your own pace—you don’t have to go all out at once. In fact,
Spring into New Health with These Outdoor Activities Read More »
Physical Activity. Exercise. Strength-training. Cardiovascular fitness. Jogging. Walking. Biking. Hiking. Rollerblading. Skiing. Skating. Rock climbing. Dancing. All activities that can help our body get and stay healthy. We know that… But, for someone with diabetes, it can be extremely helpful for two very big reasons… 1) Exercise can reduce your blood glucose levels for many
Exercise Benefits for Heart Health Read More »
You may have heard some things about the benefits of consuming whole grains, but what’s all the fuss about? MyPlate.gov recommends that at least half of the grains consumed be whole grains and provides information on the benefits of choosing this healthful option, from adding fiber to reducing the risk of some diseases. What is
Whole Grain Goodness: Make the Switch for a Healthier You Read More »
What is Summer without a vacation or a road trip of sorts… maybe some time at the beach, or maybe a cabin in the woods or even sightseeing in the city… Whatever your summer plans are, if you are heading away from home and you have been diagnosed with diabetes, or pre-diabetes, there are some
Traveling with Diabetes Read More »
Diabetes can bring a variety of complications, including some challenges with one’s feet. Nerve damage and poor circulation can lead to a loss of sensitivity, skin changes, calluses and skin breakdown, all of which can lead to more serious complications such as ulcers, an inability for the skin to heal, increased risk of infection and
Foot Care Management and Diabetes Read More »
By Ronald Bollinger A member of the Diabetes Coalition recently mentioned a theme of Knowledge is Power. I along with other members of the Coalition thought this was a great theme! As I pondered more about that statement, it occurred to me that Knowledge is also Survival! It’s important for everyone to know the
Knowledge is Survival – Know the Signs & Know Your Numbers Read More »
