September is Healthy Aging Month, a time to focus on the positive aspects of growing older and to inspire adults aged 45+ to improve their physical, mental, social and financial well-being. With healthy aging, there are many things that can contribute, one being healthy eating. As we age, healthy eating is more important than ever. […]
Healthy Aging Month! – Diabetes Coalition of York Read More »
July is UV Safety Month, making it the perfect time to enjoy the outdoors while taking steps to protect your health. Most people think about sunscreen and preventing sunburn, but if you have diabetes, there’s another important concern—staying hydrated. Hot temperatures, increased sun exposure, and dehydration can affect blood sugar levels, medications, and your body’s
Staying Hydrated in the Summer Sun: Why It Matters Even More If You Have Diabetes Read More »
As a diabetes educator and registered nurse, I continue to be surprised by how many male patients I encounter who are unaware that they have diabetes. In some cases, a spouse or partner notices changes and encourages them to seek medical attention. Others discover they have diabetes only after a major health event, such as
Men and Diabetes: Don’t Ignore the Warning Signs Read More »
Spring into Better Health This Men’s Health Month with Outdoor Activities June is recognized as Men’s Health Month, a time to raise awareness about the importance of healthy lifestyle choices, preventive screenings, and physical activity. Unfortunately, many men are less likely than women to prioritize their own health. One of the simplest and most effective
Men’s Health and Outdoor Physical Activity Read More »
Spring is here, bringing longer days, warmer weather, and new opportunities to build healthy routines. For people living with diabetes or prediabetes, daily habits such as what we eat, how often we move, and how we manage stress play an important role in overall health. Gardening is a simple, enjoyable way to support healthy eating
Flexing and stretching the feet help us prepare for walks and exercise in the spring! As the weather warms, thoughts of wandering outdoors begin to become more enjoyable. It’s the perfect time to reflect on flexing our feet in order to build stamina, strength and stability. Diabetic feet are prone to neuropathy (nerve damage that
March Into Wellness Read More »
Fuel Your Heart, Feed Your Health People with diabetes are at higher risk for heart disease—but healthy food choices and lifestyle habits can play a powerful role in protecting your heart. Heart disease remains the leading cause of death for people living with diabetes. In fact, people with Type 2 diabetes are more likely to
Cardiovascular Disease and Diabetes: Is there a link? Read More »
Staying well in winter can be a challenge. To begin with, the cold temperatures make it harder to get out and do some of the things you enjoy, and the homegrown and local fresh fruits and vegetables that were prevalent in the summertime are now limited. Along with the colder temperatures comes less daylight, which
Thriving Through the Cold: Your Guide to Winter Wellness Read More »
The Halloween season is in full swing! While this time of year can be tricky for those living with diabetes or pre-diabetes—thanks to all the candy and holiday festivities—it doesn’t have to be spooky season for your health if you plan ahead and make thoughtful choices along the way. Here are a few tricks to
Enjoying Halloween Safely with Diabetes or Pre-Diabetes Read More »
September is a season of change. The weather cools, routines shift, and for many people, it’s also a time to refocus on personal health. Maybe at your recent physical, your healthcare provider mentioned concerns about your blood sugar levels. Perhaps words like pre-diabetes or diabetes came up, along with advice to make some lifestyle changes.
Change Is in the Air — and in Your Health Read More »
