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Exercise Benefits for Heart Health

Fitness, Health, Life / By

Physical Activity. Exercise. Strength-training. Cardiovascular fitness. Jogging.  Walking. Biking. Hiking. Rollerblading. Skiing. Skating. Rock climbing. Dancing. All activities that can help our body get and stay healthy. We know that… But, for someone with diabetes, it can be extremely helpful for two very big reasons… 1) Exercise can reduce your blood glucose levels for many […]

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Whole Grain Goodness: Make the Switch for a Healthier You

Fitness, Food, Health, Life / By

You may have heard some things about the benefits of consuming whole grains, but what’s all the fuss about? MyPlate.gov recommends that at least half of the grains consumed be whole grains and provides information on the benefits of choosing this healthful option, from adding fiber to reducing the risk of some diseases. What is

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