In this month’s edition of the Diabetes Coalition of York’s Monthly Monitor, we feature new research, community highlights, and practical resources to support diabetes care and prevention:
Research Insight: A recent study finds that people with type 2 diabetes who regularly walk after meals can significantly lower blood sugar levels — reinforcing that simple, consistent activity can have powerful health benefits.
Advocacy Efforts: The American Diabetes Association continues to advocate for policies that expand access to affordable diabetes medications, technologies, and preventive care nationwide.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” virtual classes are returning this fall, helping participants learn healthy cooking and nutrition habits.
- YMCA of York and York County offers fitness and wellness programs designed for all ability levels, including the LIVESTRONG program for cancer survivors.
- WellSpan Health provides ongoing diabetes education and support programs throughout the region.
Healthy Living Resources:
- Tips for maintaining blood sugar during the busy holiday season — including mindful eating and stress management guidance.
- Featured recipe: Harvest Chicken Salad — a fall-inspired, diabetes-friendly dish full of protein and seasonal flavor.
- Blog spotlights include “Managing Diabetes During the Holidays” and “Finding Balance Through Mindful Movement.”
Community Connection: Stay informed about upcoming events, educational sessions, and opportunities to get involved in local health initiatives.
For full details, recipes, event links, and helpful resources, read the complete newsletter here: Read the full issue
