In this month’s edition of the Diabetes Coalition of York’s Monthly Monitor, we bring you new research insights, community events, and practical wellness tips for managing diabetes:
Research Insight: A recent study reveals that even small changes in daily physical activity — such as walking an extra 500 steps a day — can significantly lower the risk of heart disease and improve blood sugar control in people with diabetes.
Advocacy Efforts: The American Diabetes Association continues to advocate for expanded access to diabetes medications, technology, and equitable care, while raising awareness about the importance of preventive health initiatives.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” virtual classes are now open for registration — helping participants learn healthy cooking and meal planning that supports better glucose management.
- YMCA of York and York County offers community wellness programs, including fitness classes and the LIVESTRONG program for cancer survivors.
- WellSpan Health and local partners continue to provide health education and diabetes prevention programs throughout the region.
Healthy Living Resources:
- Seasonal reminders about staying active during winter and managing stress to maintain healthy blood sugar levels.
- Featured recipe: Savory Turkey and Vegetable Skillet — a quick, diabetes‑friendly meal packed with lean protein and fiber.
- Blog highlights include “Starting Fresh in the New Year” and “Building Habits That Last” to support sustainable health goals.
Community Connection: Explore upcoming local events, screenings, and opportunities to get involved with York County’s diabetes awareness and prevention initiatives.
For full details, recipes, and event links, read the complete newsletter here:
👉 Read the full issue
