In this month’s edition of the Diabetes Coalition of York’s Monthly Monitor, we highlight new research, local programs, and wellness resources to help you stay informed and inspired:
Research Insight: A recent study shows that people with diabetes who practice mindfulness — such as meditation or focused breathing — experience improved blood sugar control, reduced stress, and better overall well‑being.
Advocacy Efforts: The American Diabetes Association continues to press for affordable access to insulin, diabetes technology, and preventive health services, while working to reduce disparities in care.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” online classes are open for registration — learn easy, healthy recipes and nutrition strategies.
- YMCA of York and York County and WellSpan Health offer ongoing wellness and fitness programs for all ages and ability levels.
- York County Area Agency on Aging continues to provide education and workshops on healthy aging and chronic disease prevention.
Healthy Living Resources:
- This month’s wellness theme focuses on mindful living — practical tips for reducing stress, improving sleep, and maintaining consistent blood sugar levels.
- Featured recipe: Grilled Chicken with Mediterranean Vegetables — simple, colorful, and diabetes‑friendly.
- Blog highlights include “Mindfulness and Diabetes: Finding Calm in the Chaos” and “How Stress Affects Blood Sugar — and What You Can Do About It.”
Community Connection: Engage with local programs, events, and volunteer opportunities that support diabetes awareness and community wellness across York County.
For full details, recipes, and upcoming events, read the complete newsletter here:
👉 Read the full issue
