The Halloween season is in full swing! While this time of year can be tricky for those living with diabetes or pre-diabetes—thanks to all the candy and holiday festivities—it doesn’t have to be spooky season for your health if you plan ahead and make thoughtful choices along the way. Here are a few tricks to […]
Enjoying Halloween Safely with Diabetes or Pre-Diabetes Read More »
With spring right around the corner, there is no better time than now to get outside and get some exercise. But after being cooped up all winter, many people ask, how do I do that? The best answer is to start at your own pace—you don’t have to go all out at once. In fact,
Spring into New Health with These Outdoor Activities Read More »
With Halloween now upon us, it can be hard for those with diabetes to fully enjoy the festivities. That said, here are a few suggestions to help you navigate trick-or-treating or the Halloween office party. As with all suggestions, be sure to check with your medical professional before you enjoy the festivities. Plan Your Day
Navigating Through the Halloween Season Read More »
When traveling on the road it can be hard to eat healthy all the time, especially with dining options. However, with a little planning, you can make sure that you have food options and snacks for you to keep on track. In today’s blog, I look a few food choices to consider eating to keep
Eating Healthy While Traveling Read More »
By Kyle Almoney ACE Certified Personal Trainer One of the common problems I run into when working with people that are looking to get into a healthy lifestyle and change habits is the “I just do not have enough time to do it” misconception. While most people live busy lifestyles nowadays, exercise can fit into
How to Fit Exercise into a Busy Schedule Read More »
With spring now in the air, there is no better time than to get outdoors after the long winter than now! Being outdoors has many health benefits such as; Sunlight giving you vitamin D to help with bones and your immune system. Natural light, which is proven to help with sleep, anxiety, and overall mental
Spring Workout Ideas Read More »
Green beans have been a staple of the human diet dating back to Mesoamerica, where they were first cultivated by indigenous peoples. Archaeological evidence suggests that green beans, along with other types of beans, were an important part of the diet in this region as early as 7000 BC. Along with their historical significance, green
Green Beans and Managing Diabetes Read More »
February is the time of the year where spring is just around the corner, and while winter still might be hanging around for a few more weeks, that does not mean that there are not some great super foods that are in season. In this month’s article, I am going to look at three super
3 Super Foods for February Read More »
