Amy Mascolo-Palmer, MSHA

Administrator for the Diabetes Coalition of York County

Amy Mascolo-Palmer, MSHA

Type 1 Diabetes and Exercise Considerations

Physical activity has so many benefits, included improved blood glucose control, cardiovascular health, strength, mood boosts, increased energy, socialization and mental wellbeing.  However, for the person with Type 1 Diabetes, it can prove challenging without prior planning. With Type 1 Diabetes, the pancreas does not provide insulin to the body to allow the body’s cells

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Exercise Benefits for Heart Health

Physical Activity. Exercise. Strength-training. Cardiovascular fitness. Jogging.  Walking. Biking. Hiking. Rollerblading. Skiing. Skating. Rock climbing. Dancing. All activities that can help our body get and stay healthy. We know that… But, for someone with diabetes, it can be extremely helpful for two very big reasons… 1) Exercise can reduce your blood glucose levels for many

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