In this month’s edition of the Diabetes Coalition of York’s Monthly Monitor, we share new research findings, educational opportunities, and helpful resources to support your diabetes journey:
Research Insight: A new study highlights how getting quality sleep — both in duration and consistency — can significantly improve blood sugar control and reduce the risk of complications for individuals with diabetes.
Advocacy Efforts: The American Diabetes Association continues its advocacy for better access to insulin, diabetes technology, and preventive health programs, while pushing for policy changes that make care more affordable and equitable.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” virtual classes return this season, offering hands‑on guidance for healthy meal prep and nutrition.
- YMCA of York and York County and WellSpan Health continue to lead community wellness programs that encourage physical activity and healthy living.
- York County Area Agency on Aging provides workshops on healthy aging and chronic disease prevention.
Healthy Living Resources:
- Practical advice on managing stress and improving sleep quality as part of overall diabetes care.
- Featured recipe: Sweet Potato and Black Bean Chili — hearty, high‑fiber, and diabetes‑friendly.
- Blog highlights include “Sleep and Blood Sugar: The Overlooked Connection” and “Winter Wellness: Staying Active Indoors.”
Community Connection: Stay engaged with local events, support programs, and volunteer opportunities that help strengthen York County’s diabetes community.
For full details, resources, and event information, read the complete newsletter here:
👉 Read the full issue
