In this month’s edition of the Diabetes Coalition of York’s Monthly Monitor, we share new research, local opportunities, and helpful resources to support healthy living with diabetes:
Research Insight: A new study finds that combining resistance and aerobic exercise provides the greatest benefits for blood sugar control and heart health in people with type 2 diabetes — emphasizing that variety in movement matters.
Advocacy Efforts: The American Diabetes Association continues to advocate for fair access to insulin, diabetes technology, and preventive care, with ongoing campaigns at both state and national levels.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” virtual classes are open for registration — learn practical cooking and nutrition skills for better blood sugar management.
- YMCA of York and York County and WellSpan Health continue to offer programs supporting physical activity, healthy eating, and wellness for all ages.
- Local community events provide free screenings, educational sessions, and support resources for people living with or at risk for diabetes.
Healthy Living Resources:
- Holiday wellness tips to stay on track with nutrition and activity while enjoying seasonal celebrations.
- Featured recipe: Warm Winter Vegetable Soup — hearty, healthy, and diabetes‑friendly.
- Blog highlights include “The Power of Small Steps” and “Staying Active Indoors When It’s Cold Outside” for motivation and practical advice.
Community Connection: Stay engaged with local diabetes support initiatives, volunteer opportunities, and health education events across York County.
For full details, resources, and upcoming event links, read the complete newsletter here.
