In this month’s edition of the Diabetes Coalition of York’s Monthly Monitor, we highlight new research findings, community programs, and practical tools for living well with diabetes:
Research Insight: A new study suggests that people with type 2 diabetes who follow a Mediterranean-style diet experience better blood sugar control and reduced cardiovascular risk — reinforcing the powerful role of nutrition in diabetes management.
Advocacy Efforts: The American Diabetes Association continues its mission to improve access to affordable insulin and diabetes care, urging policymakers to prioritize health equity and patient support.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” classes return this fall in a virtual format, helping participants learn to prepare healthy, balanced meals.
- YMCA of York and York County and WellSpan Health continue to offer local fitness and wellness programs that support healthy living and diabetes prevention.
- York County Area Agency on Aging provides workshops focused on aging well and preventing chronic disease.
Healthy Living Resources:
- Seasonal wellness tips for managing blood sugar as the weather changes — including hydration reminders and meal planning ideas.
- Blog highlights such as “Diabetes and Heart Health: A Vital Connection” and “Mindful Eating for Better Control” offer practical advice and encouragement.
- Featured recipe: Roasted Autumn Vegetables with Garlic and Herbs — simple, flavorful, and nutrient-packed.
Community Connection: Stay connected through local events, volunteer opportunities, and the Coalition’s social media channels to keep learning and sharing.
For full details, event registration links, and helpful resources, read the complete newsletter here: Read the full issue
