As we enter a new year, we are met with a new chapter, new excitement and new challenges. We are optimistic that the year will bring us success, happiness and good health. I share this article with you to encourage adding ocular health to your 2026 goals. Vision is an essential part of our health, […]
Looking at the New Year – Glaucoma and Eye Health for 2026 Read More »
Back in 2022, I wrote a blog about continuous glucose monitors (CGMs). Since then, a lot has changed—except one thing: people still love them! Today, CGMs are widely recommended and used by people living with Type 1, Type 2, or gestational diabetes. According to the American Diabetes Association, CGM is now recommended for adults with
CGM – Do You Have One? Read More »
Staying well in winter can be a challenge. To begin with, the cold temperatures make it harder to get out and do some of the things you enjoy, and the homegrown and local fresh fruits and vegetables that were prevalent in the summertime are now limited. Along with the colder temperatures comes less daylight, which
Thriving Through the Cold: Your Guide to Winter Wellness Read More »
If you’re living with diabetes or trying to keep your blood sugar steady, the Fall can be a great opportunity to refresh your pantry in small, meaningful ways. Don’t think of it as another fad diet or a complete overhaul. Just tiny upgrades that help your meals keep you fuller longer and your energy more
Fall Into Wellness: Simple Pantry Swaps That Will Make a Big Difference Read More »
As the leaves change and the air turns crisp, November reminds us not only to prepare for the holidays but also to take care of our health—especially when it comes to diabetes awareness. November is National Diabetes Month, a time to reflect on the steps we can take to live healthier and support those affected
🍂 Falling Into Wellness This November Read More »
The Halloween season is in full swing! While this time of year can be tricky for those living with diabetes or pre-diabetes—thanks to all the candy and holiday festivities—it doesn’t have to be spooky season for your health if you plan ahead and make thoughtful choices along the way. Here are a few tricks to
Enjoying Halloween Safely with Diabetes or Pre-Diabetes Read More »
October is here, bringing cooler weather, cozy sweaters, and of course—treats everywhere we look. For those living with diabetes, the season can feel full of “tricks” in the form of hidden sugars, tempting sweets, and routines that may get thrown off. But this year, let’s flip the script with our theme: No Tricks, All Treats.
No Tricks, All Treats: Smart Diabetes Management for October Read More »
A change in seasons is a great time to make changes to your diet. We so often think of diet as a different way to eat to lose weight, but the truth is that we all have a diet. Diet simply means your eating pattern; foods you eat, how much you eat, and when you
Change In Season, Change In Diet Read More »
September is a season of change. The weather cools, routines shift, and for many people, it’s also a time to refocus on personal health. Maybe at your recent physical, your healthcare provider mentioned concerns about your blood sugar levels. Perhaps words like pre-diabetes or diabetes came up, along with advice to make some lifestyle changes.
Change Is in the Air — and in Your Health Read More »
Happy August, everyone! Can you believe fall is right around the corner? Soon it’ll be time for apple and pumpkin picking, fall fests, and hayrides! Fall also means “back to school” for the kids — and with that comes the usual shopping for backpacks, clothes, and supplies. But here’s something else parents should add to
Back to School – Stay in Focus Read More »
