In this June edition of the Diabetes Coalition of York’s Monthly Monitor, we share new research insights, health programs, and practical tips to support your diabetes wellness journey:
Research Insight: A new study finds that people with type 2 diabetes who engage in regular strength training — even just two sessions per week — experience improved blood sugar control and reduced cardiovascular risk. The findings highlight that resistance exercise is just as important as cardio for diabetes management.
Advocacy Efforts: The American Diabetes Association continues to push for expanded access to affordable insulin, diabetes technology, and preventive care programs while promoting health equity nationwide.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” summer classes are open for registration — a great opportunity to learn healthy cooking and meal planning skills.
- YMCA of York and York County and WellSpan Health continue to offer fitness and wellness programs designed to help individuals manage or prevent diabetes.
- York County Area Agency on Aging provides ongoing workshops on healthy aging and chronic disease prevention.
Healthy Living Resources:
- June is Men’s Health Month — this issue highlights the importance of regular screenings and preventive care for men living with or at risk for diabetes.
- Featured recipe: Grilled Veggie and Chicken Skewers — a light, flavorful, and diabetes‑friendly summer meal.
- Blog highlights include “Men’s Health and Diabetes: What You Need to Know” and “Staying Active Outdoors Safely in Summer.”
Community Connection: Stay engaged with local events, volunteer opportunities, and educational programs that promote diabetes awareness and healthy living across York County.
For full details, recipes, and upcoming event links, read the complete newsletter here:
👉 Read the full issue
