In this July edition of the Diabetes Coalition of York’s Monthly Monitor, we bring you the latest research, community updates, and summer wellness resources to support healthy living with diabetes:
Research Insight: A new study shows that people with diabetes who stay hydrated — especially with water instead of sugary drinks — have better blood sugar control and kidney function. Proper hydration is emerging as a simple yet powerful tool for managing diabetes during hot summer months.
Advocacy Efforts: The American Diabetes Association continues its national campaign for affordable insulin, equitable access to diabetes technology, and expanded preventive health programs that address disparities in care.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” virtual classes are open for registration — learn practical cooking and nutrition strategies for better diabetes management.
- YMCA of York and York County and WellSpan Health continue to provide community wellness programs focused on physical activity, nutrition, and overall well‑being.
- York County Area Agency on Aging offers ongoing workshops to support healthy aging and chronic disease prevention.
Healthy Living Resources:
- July’s theme focuses on Traveling Well with Diabetes — offering guidance on packing supplies, managing medication, and staying active while on the go.
- Featured recipe: Summer Berry Spinach Salad — a refreshing, nutrient‑packed dish perfect for warm weather.
- Blog highlights include “Staying Safe in the Heat with Diabetes” and “Smart Travel Tips for a Healthy Summer.”
Community Connection: Stay connected through local events, educational sessions, and volunteer opportunities that strengthen York County’s diabetes‑aware community.
For full details, recipes, and event links, read the complete newsletter here:
👉 Read the full issue
