In this month’s May edition of the Diabetes Coalition of York’s Monthly Monitor, we share new research, community programs, and practical resources to help you live well with diabetes:
Research Insight: A new study reveals that people who eat a balanced breakfast — especially one rich in protein and fiber — tend to have better blood sugar control throughout the day. Skipping breakfast, on the other hand, is linked to higher glucose levels and insulin resistance.
Advocacy Efforts: The American Diabetes Association continues advocating for affordable access to insulin, diabetes medications, and preventive care programs while pushing for policies that improve health equity across communities.
Educational Opportunities:
- Penn State Extension’s “Dining With Diabetes” virtual classes are returning this summer, offering hands‑on nutrition and cooking education for managing blood sugar.
- YMCA of York and York County and WellSpan Health continue to provide health and fitness programs that promote active living and diabetes prevention.
- York County Area Agency on Aging offers workshops and support for older adults focused on healthy aging and chronic disease management.
Healthy Living Resources:
- May is Mental Health Awareness Month — the newsletter explores the strong connection between emotional well‑being and diabetes management, with tips for reducing stress and staying mindful.
- Featured recipe: Berry Yogurt Parfait — a quick, refreshing, and diabetes‑friendly breakfast or snack.
- Blog highlights include “The Mind‑Body Connection in Diabetes” and “How to Build a Balanced Breakfast.”
Community Connection: Stay tuned for local events, support programs, and volunteer opportunities that help strengthen York County’s diabetes‑aware community.
For full details, recipes, and event links, read the complete newsletter here:
👉 Read the full issue
