When it comes to managing diabetes, we often focus on blood sugar levels, nutrition, and physical activity—but foot health is just as important. In fact, taking care of your feet can help prevent serious complications and keep you moving confidently through your daily life. This April, we’re encouraging everyone to put their best foot forward by making foot care a regular part of their diabetes routine.
People living with diabetes are at higher risk for foot-related issues due to reduced circulation and nerve damage (neuropathy). These conditions can make it harder to feel pain or notice injuries, meaning even a small blister or cut can go unnoticed and develop into a more serious problem. That’s why daily awareness and proactive care are essential.
One of the most important steps you can take is to check your feet every day. Look for any changes such as blisters, cuts, redness, swelling, or changes in skin or nail appearance. If you have trouble seeing the bottoms of your feet, try using a mirror or asking a family member for help. Catching these changes early allows for quicker treatment and can prevent complications.
Another key part of foot health is wearing properly fitting shoes. Shoes that are too tight, too loose, or worn out can cause friction and pressure points, leading to sores or injuries. Choose shoes that provide support, cushioning, and enough room in the toe box. Pair them with clean, dry socks—preferably moisture-wicking—to keep your feet comfortable and protected throughout the day. Locally you can find your best fitting shoes at ShoeFly Shoes with store manager, Sam Butera, who is a Certified Pedorthist and member of the Diabetes Coalition of York County. Visit them at 1500 N George St, York, PA 17404
In addition to daily care at home, it’s important to see a healthcare provider regularly for foot exams. A podiatrist or primary care provider can check for signs of nerve damage, poor circulation, or developing issues that you may not notice on your own. Annual foot exams are recommended for most people with diabetes, but your provider may suggest more frequent visits depending on your individual needs.
Taking care of your feet doesn’t have to be complicated—it’s about building simple, consistent habits. Wash and dry your feet daily, moisturize to prevent cracking (but avoid the areas between your toes), and never go barefoot, even at home. These small steps can go a long way in protecting your health.
If you’re looking to learn more about diabetic foot care and prevention, check out these trusted resources:
- American Diabetes Association – Foot Care
https://diabetes.org/healthy-living/medication-treatments/foot-care - Centers for Disease Control and Prevention (CDC) – Diabetes and Your Feet
https://www.cdc.gov/diabetes/library/features/healthy-feet.html - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – Taking Care of Your Feet
https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/foot-problems
Putting your best foot forward means staying informed, staying vigilant, and taking action every day. Your feet carry you through life—give them the care and attention they deserve.
