With spring right around the corner, there is no better time than now to get outside and get some exercise. But after being cooped up all winter, many people ask, how do I do that? The best answer is to start at your own pace—you don’t have to go all out at once. In fact, […]
Spring into New Health with These Outdoor Activities Read More »
Physical Activity. Exercise. Strength-training. Cardiovascular fitness. Jogging. Walking. Biking. Hiking. Rollerblading. Skiing. Skating. Rock climbing. Dancing. All activities that can help our body get and stay healthy. We know that… But, for someone with diabetes, it can be extremely helpful for two very big reasons… 1) Exercise can reduce your blood glucose levels for many
Exercise Benefits for Heart Health Read More »
The American Heart Association considers diabetes one of the major controllable risk factors for cardiovascular disease (CVD). In fact, people living with Type 2 diabetes are more likely to develop and die from cardiovascular diseases, such as heart attacks, strokes and heart failure, than people who don’t have diabetes. Why are people with diabetes at increased risk for CVD? Diabetes
Cardiovascular Disease and Diabetes Read More »
Hello again! We’ve talked about vision awareness and the importance of regular checkups and screenings, especially if you have been diagnosed with diabetes. According to the Centers for Disease Control, people with diabetes are at higher risk of vision loss and eye diseases, including retinopathy, glaucoma and cataracts. I can’t stress this enough, please don’t
Don’t take your Vision for Granted Read More »
The New Year is a perfect time to set goals and embrace positive lifestyle changes, especially for those managing diabetes. The SMART framework—Specific, Measurable, Achievable, Relevant, and Timely—is an effective way to turn broad resolutions into actionable, impactful health goals. Build Healthy Habits Month by Month According to the Diabetes Association, focusing on small, manageable
Start the New Year with SMART Goals for Diabetes Management Read More »
So the holidays are supposed to be a time of peace, love, light, family and friends… Yet they often come with hustle and bustle, indulgent foods and drinks, late nights and a change in our typical daily schedules. All of that can take a toll on our health, especially for someone trying to manage Diabetes.
Surviving the Holidays with Diabetes Read More »
You may have heard some things about the benefits of consuming whole grains, but what’s all the fuss about? MyPlate.gov recommends that at least half of the grains consumed be whole grains and provides information on the benefits of choosing this healthful option, from adding fiber to reducing the risk of some diseases. What is
Whole Grain Goodness: Make the Switch for a Healthier You Read More »
The holidays are full of food and cheer. How can you make smart choices on what you drink so your blood sugar does not spike? A wise healthcare provider once said, “It is much more satisfying to chew your calories, than to simply drink them.” Many drinks don’t feel as filling as food, and many
Making Smart Beverage Choices During the Holidays Read More »
With Halloween now upon us, it can be hard for those with diabetes to fully enjoy the festivities. That said, here are a few suggestions to help you navigate trick-or-treating or the Halloween office party. As with all suggestions, be sure to check with your medical professional before you enjoy the festivities. Plan Your Day
Navigating Through the Halloween Season Read More »
By Amy DeMay, Administrator You go for your annual lab work and then get word from your doctor that he wants to meet with you to talk about your A1C lab results… those numbers are starting to crawl higher and he is concerned… he has already spoken with you about the risks associated with diabetes,
My A1Cs are high? What do I do now?? Read More »
