hydration

From Your Garden to Your Plate Growing and Eating the Rainbow for Good Health

By Karen Carrier| Food, Families, and Communities Educator with Penn State Extension You may have heard the saying “Eat the Rainbow,” but what does this mean for your health, and how can you implement it? Eating the rainbow means choosing a variety of fruits and vegetables in all the colors of the rainbow, from red […]

From Your Garden to Your Plate Growing and Eating the Rainbow for Good Health Read More »

Spring Workout Ideas

With spring now in the air, there is no better time than to get outdoors after the long winter than now! Being outdoors has many health benefits such as; Sunlight giving you vitamin D to help with bones and your immune system. Natural light, which is proven to help with sleep, anxiety, and overall mental

Spring Workout Ideas Read More »

Scroll to Top