Now that the weather has warmed, and we’ve stretched and flexed our feet in March, it’s important to pay attention to footwear as we log our steps. Diabetic sock footwear is a very important element to healthy foot care. Diabetic socks not only provide comfort but also offer moisture management which helps keep your feet […]
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When it comes to managing diabetes, we often focus on blood sugar levels, nutrition, and physical activity—but foot health is just as important. In fact, taking care of your feet can help prevent serious complications and keep you moving confidently through your daily life. This April, we’re encouraging everyone to put their best foot forward
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Flexing and stretching the feet help us prepare for walks and exercise in the spring! As the weather warms, thoughts of wandering outdoors begin to become more enjoyable. It’s the perfect time to reflect on flexing our feet in order to build stamina, strength and stability. Diabetic feet are prone to neuropathy (nerve damage that
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Fuel Your Heart, Feed Your Health 💙 Physical activity. Exercise. Strength training. Cardiovascular fitness. Walking. Jogging. Biking. Hiking. Dancing. Skating. Skiing. Rock climbing. Different words, different activities—but all with one powerful thing in common: they help our bodies get stronger and stay healthier. We know exercise is good for us. But for people living with
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Fuel Your Heart, Feed Your Health People with diabetes are at higher risk for heart disease—but healthy food choices and lifestyle habits can play a powerful role in protecting your heart. Heart disease remains the leading cause of death for people living with diabetes. In fact, people with Type 2 diabetes are more likely to
Cardiovascular Disease and Diabetes: Is there a link? Read More »
Back in 2022, I wrote a blog about continuous glucose monitors (CGMs). Since then, a lot has changed—except one thing: people still love them! Today, CGMs are widely recommended and used by people living with Type 1, Type 2, or gestational diabetes. According to the American Diabetes Association, CGM is now recommended for adults with
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If you’re living with diabetes or trying to keep your blood sugar steady, the Fall can be a great opportunity to refresh your pantry in small, meaningful ways. Don’t think of it as another fad diet or a complete overhaul. Just tiny upgrades that help your meals keep you fuller longer and your energy more
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As the leaves change and the air turns crisp, November reminds us not only to prepare for the holidays but also to take care of our health—especially when it comes to diabetes awareness. November is National Diabetes Month, a time to reflect on the steps we can take to live healthier and support those affected
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The Halloween season is in full swing! While this time of year can be tricky for those living with diabetes or pre-diabetes—thanks to all the candy and holiday festivities—it doesn’t have to be spooky season for your health if you plan ahead and make thoughtful choices along the way. Here are a few tricks to
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October is here, bringing cooler weather, cozy sweaters, and of course—treats everywhere we look. For those living with diabetes, the season can feel full of “tricks” in the form of hidden sugars, tempting sweets, and routines that may get thrown off. But this year, let’s flip the script with our theme: No Tricks, All Treats.
No Tricks, All Treats: Smart Diabetes Management for October Read More »
