When it comes to managing diabetes, we often focus on blood sugar levels, nutrition, and physical activity—but foot health is just as important. In fact, taking care of your feet can help prevent serious complications and keep you moving confidently through your daily life. This April, we’re encouraging everyone to put their best foot forward […]
Putting Your Best Foot Forward for Diabetes Health Read More »
Flexing and stretching the feet help us prepare for walks and exercise in the spring! As the weather warms, thoughts of wandering outdoors begin to become more enjoyable. It’s the perfect time to reflect on flexing our feet in order to build stamina, strength and stability. Diabetic feet are prone to neuropathy (nerve damage that
March Into Wellness Read More »
Fuel Your Heart, Feed Your Health 💙 Physical activity. Exercise. Strength training. Cardiovascular fitness. Walking. Jogging. Biking. Hiking. Dancing. Skating. Skiing. Rock climbing. Different words, different activities—but all with one powerful thing in common: they help our bodies get stronger and stay healthier. We know exercise is good for us. But for people living with
Diabetes, Exercise, And Heart Health Read More »
Fuel Your Heart, Feed Your Health People with diabetes are at higher risk for heart disease—but healthy food choices and lifestyle habits can play a powerful role in protecting your heart. Heart disease remains the leading cause of death for people living with diabetes. In fact, people with Type 2 diabetes are more likely to
Cardiovascular Disease and Diabetes: Is there a link? Read More »
Back in 2022, I wrote a blog about continuous glucose monitors (CGMs). Since then, a lot has changed—except one thing: people still love them! Today, CGMs are widely recommended and used by people living with Type 1, Type 2, or gestational diabetes. According to the American Diabetes Association, CGM is now recommended for adults with
CGM – Do You Have One? Read More »
Staying well in winter can be a challenge. To begin with, the cold temperatures make it harder to get out and do some of the things you enjoy, and the homegrown and local fresh fruits and vegetables that were prevalent in the summertime are now limited. Along with the colder temperatures comes less daylight, which
Thriving Through the Cold: Your Guide to Winter Wellness Read More »
If you’re living with diabetes or trying to keep your blood sugar steady, the Fall can be a great opportunity to refresh your pantry in small, meaningful ways. Don’t think of it as another fad diet or a complete overhaul. Just tiny upgrades that help your meals keep you fuller longer and your energy more
Fall Into Wellness: Simple Pantry Swaps That Will Make a Big Difference Read More »
As the leaves change and the air turns crisp, November reminds us not only to prepare for the holidays but also to take care of our health—especially when it comes to diabetes awareness. November is National Diabetes Month, a time to reflect on the steps we can take to live healthier and support those affected
🍂 Falling Into Wellness This November Read More »
The Halloween season is in full swing! While this time of year can be tricky for those living with diabetes or pre-diabetes—thanks to all the candy and holiday festivities—it doesn’t have to be spooky season for your health if you plan ahead and make thoughtful choices along the way. Here are a few tricks to
Enjoying Halloween Safely with Diabetes or Pre-Diabetes Read More »
October is here, bringing cooler weather, cozy sweaters, and of course—treats everywhere we look. For those living with diabetes, the season can feel full of “tricks” in the form of hidden sugars, tempting sweets, and routines that may get thrown off. But this year, let’s flip the script with our theme: No Tricks, All Treats.
No Tricks, All Treats: Smart Diabetes Management for October Read More »
