Hello again! We’ve talked about vision awareness and the importance of regular checkups and screenings, especially if you have been diagnosed with diabetes. According to the Centers for Disease Control, people with diabetes are at higher risk of vision loss and eye diseases, including retinopathy, glaucoma and cataracts. I can’t stress this enough, please don’t […]
Don’t take your Vision for Granted Read More »
The New Year is a perfect time to set goals and embrace positive lifestyle changes, especially for those managing diabetes. The SMART framework—Specific, Measurable, Achievable, Relevant, and Timely—is an effective way to turn broad resolutions into actionable, impactful health goals. Build Healthy Habits Month by Month According to the Diabetes Association, focusing on small, manageable
Start the New Year with SMART Goals for Diabetes Management Read More »
So the holidays are supposed to be a time of peace, love, light, family and friends… Yet they often come with hustle and bustle, indulgent foods and drinks, late nights and a change in our typical daily schedules. All of that can take a toll on our health, especially for someone trying to manage Diabetes.
Surviving the Holidays with Diabetes Read More »
The holidays are full of food and cheer. How can you make smart choices on what you drink so your blood sugar does not spike? A wise healthcare provider once said, “It is much more satisfying to chew your calories, than to simply drink them.” Many drinks don’t feel as filling as food, and many
Making Smart Beverage Choices During the Holidays Read More »
With Halloween now upon us, it can be hard for those with diabetes to fully enjoy the festivities. That said, here are a few suggestions to help you navigate trick-or-treating or the Halloween office party. As with all suggestions, be sure to check with your medical professional before you enjoy the festivities. Plan Your Day
Navigating Through the Halloween Season Read More »
By Amy DeMay, MSHA, Coalition Administrator Your child has been complaining of being very tired all of the time; in fact, there have been no arguments about bedtime in several weeks. During the day, he comes into the kitchen and drinks water by the large glass multiple times over just a few hours, and is
Your child has been diagnosed with Type 1 Diabetes… Now what? Read More »
Diabetes Distress When someone has a diagnosis of diabetes, they know that there isn’t any vacation from diabetes. A person needs to think about medications, exercise, technology, eating plans, possible complications that arise from the disease, hypoglycemia as well as having to deal with people who might not understand diabetes almost every day. After some
The Emotional Side of Diabetes Read More »
When traveling on the road it can be hard to eat healthy all the time, especially with dining options. However, with a little planning, you can make sure that you have food options and snacks for you to keep on track. In today’s blog, I look a few food choices to consider eating to keep
Eating Healthy While Traveling Read More »
What is Summer without a vacation or a road trip of sorts… maybe some time at the beach, or maybe a cabin in the woods or even sightseeing in the city… Whatever your summer plans are, if you are heading away from home and you have been diagnosed with diabetes, or pre-diabetes, there are some
Traveling with Diabetes Read More »
Diabetes can bring a variety of complications, including some challenges with one’s feet. Nerve damage and poor circulation can lead to a loss of sensitivity, skin changes, calluses and skin breakdown, all of which can lead to more serious complications such as ulcers, an inability for the skin to heal, increased risk of infection and
Foot Care Management and Diabetes Read More »
