Fuel Your Heart, Feed Your Health 💙 Physical activity. Exercise. Strength training. Cardiovascular fitness. Walking. Jogging. Biking. Hiking. Dancing. Skating. Skiing. Rock climbing. Different words, different activities—but all with one powerful thing in common: they help our bodies get stronger and stay healthier. We know exercise is good for us. But for people living with […]
Diabetes, Exercise, And Heart Health Read More »
Fuel Your Heart, Feed Your Health People with diabetes are at higher risk for heart disease—but healthy food choices and lifestyle habits can play a powerful role in protecting your heart. Heart disease remains the leading cause of death for people living with diabetes. In fact, people with Type 2 diabetes are more likely to
Cardiovascular Disease and Diabetes: Is there a link? Read More »
Staying well in winter can be a challenge. To begin with, the cold temperatures make it harder to get out and do some of the things you enjoy, and the homegrown and local fresh fruits and vegetables that were prevalent in the summertime are now limited. Along with the colder temperatures comes less daylight, which
Thriving Through the Cold: Your Guide to Winter Wellness Read More »
If you’re living with diabetes or trying to keep your blood sugar steady, the Fall can be a great opportunity to refresh your pantry in small, meaningful ways. Don’t think of it as another fad diet or a complete overhaul. Just tiny upgrades that help your meals keep you fuller longer and your energy more
Fall Into Wellness: Simple Pantry Swaps That Will Make a Big Difference Read More »
As the leaves change and the air turns crisp, November reminds us not only to prepare for the holidays but also to take care of our health—especially when it comes to diabetes awareness. November is National Diabetes Month, a time to reflect on the steps we can take to live healthier and support those affected
🍂 Falling Into Wellness This November Read More »
The Halloween season is in full swing! While this time of year can be tricky for those living with diabetes or pre-diabetes—thanks to all the candy and holiday festivities—it doesn’t have to be spooky season for your health if you plan ahead and make thoughtful choices along the way. Here are a few tricks to
Enjoying Halloween Safely with Diabetes or Pre-Diabetes Read More »
October is here, bringing cooler weather, cozy sweaters, and of course—treats everywhere we look. For those living with diabetes, the season can feel full of “tricks” in the form of hidden sugars, tempting sweets, and routines that may get thrown off. But this year, let’s flip the script with our theme: No Tricks, All Treats.
No Tricks, All Treats: Smart Diabetes Management for October Read More »
A change in seasons is a great time to make changes to your diet. We so often think of diet as a different way to eat to lose weight, but the truth is that we all have a diet. Diet simply means your eating pattern; foods you eat, how much you eat, and when you
Change In Season, Change In Diet Read More »
Happy August, everyone! Can you believe fall is right around the corner? Soon it’ll be time for apple and pumpkin picking, fall fests, and hayrides! Fall also means “back to school” for the kids — and with that comes the usual shopping for backpacks, clothes, and supplies. But here’s something else parents should add to
Back to School – Stay in Focus Read More »
Starting a new school year is exciting, but if your child was recently diagnosed with type 1 diabetes, it can also feel overwhelming. You might wonder how they’ll handle blood sugar checks, insulin, and meals without you there. The good news is—there are simple steps you can take to help your child stay safe, confident,
Navigating a New School Year with Type 1 Diabetes: A Parent’s Guide Read More »
