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THE LATEST NEWS IN DIABETES
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Diabetes News: Just Released
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Burdens of Type 2 Diabetes and Cardiovascular Disease Attributable to Sugar-Sweetened Beverages in 184 Countries
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The consumption of sugar-sweetened beverages (SSBs) is associated with type 2 diabetes (T2D) and cardiovascular diseases (CVD). However, an updated and comprehensive assessment of the global burden attributable to SSBs remains scarce. Here we estimated SSB-attributable T2D and CVD burdens across 184 countries in 1990 and 2020 globally, regionally and nationally... ...with 2.2 million new Type 2 Diabetes cases and 1.2 million new Cardiovascular Disease cases were attributable to SSBs worldwide. Want to learn more about this study from the Journal of Nature Medicine, click HERE
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Like to cook?
Wanting to learn some new healthy diabetes-friendly recipes?
American Diabetes Association has online cooking classes!
This month's class will be held on Tuesday January 28, 2025 at 2pm. Click HERE to check out the ADA Food Hub to see "What's Cooking" and take a look at some of their recorded cooking classes as well!
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3 Simple Tips for
Managing Your Blood Sugar
by Sarah Hammaker, RDN of Practice Health
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With all the information out there, it’s no wonder people feel overwhelmed with the idea of changing their diet and lifestyle to better control their diabetes. But, guess what? Managing blood sugar doesn’t have to be overwhelming. With a few simple tweaks to your daily routine, you can take control and feel better in your body. Here are three easy strategies to help you get started:
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1. Balance Your Plate:
Each meal and every snack is an opportunity to stabilize your blood sugar. Aim to include a source of protein, some fiber, and healthy fats. For example, pair grilled chicken with roasted veggies and a drizzle of olive oil, or enjoy a bowl of Greek yogurt with fresh berries and a sprinkle of nuts. This combination of high fiber carbohydrates and protein helps keep blood sugar steady and hunger at bay. If you experience sugar cravings- give this a try!
2. Stay Hydrated:
It’s easy to overlook hydration, but drinking enough water throughout the day is critical for blood sugar management. Dehydration can make blood sugar levels harder to control, so keep a water bottle handy. Aim for water, unsweetened tea, or other low-calorie beverages.
3. Move After Meals:
A short walk after eating can do wonders for your blood sugar levels. Movement helps your body use the glucose from your meal more effectively. Even 10–15 minutes of light activity, like walking around the block or cleaning up the house, can make a big difference. Think small, achievable goals!
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Taking care of your health doesn’t have to be complicated. Small changes like these can lead to big results over time. If you’re ready for a more personalized approach to managing your blood sugar, a Registered Dietician can help you figure out what works best for you!
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Take Control of Your Diabetes with Personalized Nutrition Support
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Struggling to manage your blood sugar while balancing the rest of your life? You don’t have to figure it out alone. A dietician is able to work with you to create personalized plans tailored to your lifestyle and help you:
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- Keep your blood sugar balanced
- Enjoy the foods you love
- Feel confident and in control of your health
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This added support can help you feel that managing diabetes is doable—not overwhelming.
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If you have questions about the support a Registered Dietitian can provide you, please feel free to contact me at practicehealthdaily@gmail.com.
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Upcoming Educational Opportunities
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Diabetes, Exercise, And Heart Health
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Fuel Your Heart, Feed Your Health đź’™ Physical activity. Exercise. Strength training. Cardiovascular fitness. Walking. Jogging. Biking. Hiking. Dancing. Skating. Skiing. Rock climbing. Different words, different activities—but all with one powerful thing in common: they help our bodies get stronger and stay healthier. We know exercise is good for us. But for people living with diabetes, regular physical activity can …
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Cardiovascular Disease and Diabetes: Is there a link?
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Fuel Your Heart, Feed Your Health People with diabetes are at higher risk for heart disease—but healthy food choices and lifestyle habits can play a powerful role in protecting your heart. Heart disease remains the leading cause of death for people living with diabetes. In fact, people with Type 2 diabetes are more likely to develop and die from cardiovascular …
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Looking at the New Year – Glaucoma and Eye Health for 2026
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As we enter a new year, we are met with a new chapter, new excitement and new challenges. We are optimistic that the year will bring us success, happiness and good health. I share this article with you to encourage adding ocular health to your 2026 goals. Vision is an essential part of our health, work, personal lives, social functioning …
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as well as our website for more helpful information.
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Healthy Recipe Ideas
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Courtesy of The Mayo Clinic
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Be sure to check out the nutritional information and
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other recipes for the Big Game HERE!
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